{"id":29719,"date":"2026-09-24T10:18:04","date_gmt":"2026-09-24T08:18:04","guid":{"rendered":"https:\/\/peakpilates.hu\/?p=29719"},"modified":"2026-09-24T10:48:57","modified_gmt":"2026-09-24T08:48:57","slug":"mit-jelentenek-a-kulonbozo-rugoellenallasok-a-reformeren","status":"publish","type":"post","link":"https:\/\/peakpilates.hu\/en\/mit-jelentenek-a-kulonbozo-rugoellenallasok-a-reformeren\/","title":{"rendered":"What do the different spring resistances on the reformer mean?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"29719\" class=\"elementor elementor-29719\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6083e19 e-flex e-con-boxed e-con e-parent\" data-id=\"6083e19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5ade1 elementor-widget elementor-widget-html\" 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*\/\r\n\r\n@media (max-width: 767px) {\r\n\r\n    .peak-blog-content p {\r\n        font-size: 16px;\r\n        line-height: 1.8;\r\n    }\r\n\r\n    .peak-blog-lead p {\r\n        font-size: 17px;\r\n    }\r\n\r\n    .peak-blog-content h2 {\r\n        margin-top: 44px;\r\n        font-size: 25px;\r\n    }\r\n\r\n    .peak-springs-grid {\r\n        grid-template-columns: repeat(2, 1fr);\r\n    }\r\n\r\n    .peak-spring {\r\n        border-bottom: 1px solid var(--peak-line);\r\n    }\r\n\r\n    .peak-spring:nth-child(2n) {\r\n        border-right: 0;\r\n    }\r\n\r\n    .peak-spring:nth-last-child(-n+2) {\r\n        border-bottom: 0;\r\n    }\r\n\r\n    .peak-springs-head,\r\n    .peak-springs-note {\r\n        padding-left: 20px;\r\n        padding-right: 20px;\r\n    }\r\n\r\n    .peak-callout,\r\n    .peak-callout--good {\r\n        padding: 22px 20px;\r\n    }\r\n\r\n    .peak-callout p {\r\n        font-size: 16px;\r\n    }\r\n\r\n    .peak-quote {\r\n        padding: 24px 18px 24px 28px;\r\n    }\r\n\r\n    .peak-quote::before {\r\n        font-size: 45px;\r\n    }\r\n\r\n    .peak-quote p {\r\n        font-size: 18px;\r\n    }\r\n\r\n    .peak-summary {\r\n        padding: 24px 20px;\r\n    }\r\n\r\n    .peak-summary p {\r\n        font-size: 17px;\r\n    }\r\n\r\n    .peak-faq-wrap {\r\n        margin-top: 50px;\r\n    }\r\n\r\n    .peak-faq-item summary {\r\n        padding: 18px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    .peak-faq-answer {\r\n        padding: 0 18px 19px;\r\n    }\r\n\r\n    .peak-faq-answer p {\r\n        font-size: 15.5px;\r\n    }\r\n\r\n    .peak-author-box {\r\n        padding: 26px 22px;\r\n        flex-direction: column;\r\n        align-items: flex-start;\r\n    }\r\n\r\n    .peak-author-mark {\r\n        width: 68px;\r\n        height: 68px;\r\n        flex-basis: 68px;\r\n    }\r\n}\r\n\r\n<\/style>\r\n\r\n\r\n<article class=\"peak-blog-wrap\">\r\n\r\n<div class=\"peak-blog-content\">\r\n\r\n\r\n<!-- =========================================================\r\n     BEVEZET\u0150\r\n     ========================================================= -->\r\n\r\n<div class=\"peak-blog-lead\">\r\n\r\n<p>\r\n<strong>\r\nOne of the most important \u2013 and at the same time most frequently misunderstood \u2013\nelements of the reformer is the spring system.\r\n<\/strong>\r\nIt\u2019s easy to assume that the more springs, or the stronger the springs,\nwe use, the harder the exercise will be.\nIn Pilates, however, this isn\u2019t always true.\r\n<\/p>\r\n\r\n<p>\r\nSprings do not simply replace weights:\nthey also provide resistance, support, feedback and stability.\nThat is precisely why the same spring setting can make one exercise more difficult,\nwhilst making the movement easier in another.\r\n<\/p>\r\n\r\n<p>\r\nChoosing the right spring resistance is therefore not about\n\u201ehow much weight we can handle\u201d.\nRather, it is about\r\n<strong>\r\nwhat kind of movement we want to create,\nhow much support the body needs,\nand what level of control the exercise in question requires.\r\n<\/strong>\r\n<\/p>\r\n\r\n<p class=\"peak-blog-lead-question\">\r\nBut what do \u2018light\u2019, \u2018medium\u2019 and \u2018heavy\u2019 springs actually mean?\nWhy can an exercise be more difficult with less resistance?\nAnd why isn\u2019t it a good idea to compare two different reformers\nsimply on the basis of the colour of their springs?\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n\r\n<!-- =========================================================\r\n     MIT CSIN\u00c1L A RUG\u00d3\r\n     ========================================================= -->\r\n\r\n<h2>What does the spring in a reformer actually do?<\/h2>\r\n\r\n<p>\r\nThe moving carriage of the reformer is connected to the machine\u2019s frame by springs.\r\nWhen the carriage is moved away from its starting position,\nthe springs stretch and exert resistance.\nWhen the carriage returns,\nthe pulling force of the springs assists its movement back to the starting position.\r\n<\/p>\r\n\r\n<p>\r\nHowever, the practitioner\u2019s task is not\nsimply to overcome this resistance.\r\n<\/p>\r\n\r\n<p>\r\nWe maintain contact with the spring throughout both phases of the movement.\nWe must control the carriage\u2019s forward movement,\nand then also guide its return,\nso that the spring does not \u201esnap it back\u201d to its starting position.\r\n<\/p>\r\n\r\n<p>\r\nThis is one of the fundamental differences between the reformer\nand a traditional weight-training exercise.\r\n<\/p>\r\n\r\n\r\n<div class=\"peak-quote\">\r\n\r\n<p>\r\nThe spring does more than just make movement more difficult.\nIn certain situations it provides resistance, whilst at other times it offers support,\nand all the while it provides constant feedback\non the quality of your control.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n\r\n<!-- =========================================================\r\n     K\u00d6NNY\u0170 RUG\u00d3\r\n     ========================================================= -->\r\n\r\n<h2>What does \u2018light spring resistance\u2019 mean?<\/h2>\r\n\r\n<p>\r\nAt first glance, it might seem logical\nthat a lighter spring would also mean an easier exercise.\r\n<\/p>\r\n\r\n<p>\r\nIn many cases, it does indeed require less effort\nto move the trolley.\nIf, for example, you use one foot or arm to work against the spring,\nthe lower resistance can reduce\nthe direct strain on the muscles.\r\n<\/p>\r\n\r\n<p>\r\nAt the same time, the lower spring resistance\r\n<strong>It could also mean less support and less stability.<\/strong>\r\n<\/p>\r\n\r\n<p>\r\nIf, for example, we are working in a position\nwhere we need to keep the moving carriage under control using the stability of our torso,\nthe lighter spring allows the carriage to move much more freely.\r\n<\/p>\r\n\r\n<p>\r\nIn such situations, the body has to work with greater precision in order\nto maintain balance and the desired position.\r\n<\/p>\r\n\r\n<p>\r\nThis is why it can happen\nthat the same exercise, with less spring resistance,\nactually presents a greater challenge to an experienced practitioner.\r\n<\/p>\r\n\r\n\r\n<aside class=\"peak-callout peak-callout--important\">\r\n\r\n<span class=\"peak-callout-label\">\r\nImportant to know\r\n<\/span>\r\n\r\n<p>\r\nGenerally speaking, the lighter spring\r\n<strong>a greater need for stability and control<\/strong>\r\ncan be generated, whilst in certain exercises, the greater resistance\ntends to require greater effort from the peripheral muscles.\r\n<\/p>\r\n\r\n<\/aside>\r\n\r\n\r\n<!-- =========================================================\r\n     ER\u0150S RUG\u00d3\r\n     ========================================================= -->\r\n\r\n<h2>And what does \u2018strong spring\u2019 mean?<\/h2>\r\n\r\n<p>\r\nA stronger spring exerts greater pulling force on the carriage.\nThis simply requires greater physical strength for certain exercises.\r\n<\/p>\r\n\r\n<p>\r\nIn a classic leg exercise, for example, greater resistance\nmay mean that the legs have to\npush the cart with greater force.\r\n<\/p>\r\n\r\n<p>\r\nSomething similar can happen with many arm or strap exercises.\r\n<\/p>\r\n\r\n<p>\r\nBut here\u2019s one of the interesting aspects of the reformer.\r\n<\/p>\r\n\r\n<p>\r\nA stronger spring in certain situations\r\n<strong>It also makes the car more stable.<\/strong>\r\n<\/p>\r\n\r\n<p>\r\nThe car is less affected by a slight shift in its centre of gravity,\nso a task\nwhere the main challenge is maintaining balance or controlling the car\nmay even become easier.\r\n<\/p>\r\n\r\n<p>\r\nIn other words, the <strong>\u201eA \u201dstiffer\u201e spring is not the same as\na \u201dmore advanced\u2019 setting.<\/strong>\r\n<\/p>\r\n\r\n\r\n<div class=\"peak-quote\">\r\n\r\n<p>\r\nGreater resistance does not automatically mean a more challenging Pilates exercise.\nThe real challenge is determined by\nhow the spring alters the movement in question.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n\r\n<!-- =========================================================\r\n     K\u00dcL\u00d6NB\u00d6Z\u0150 RUG\u00d3K\r\n     ========================================================= -->\r\n\r\n<h2>Why are there springs of different strengths on a reformer?<\/h2>\r\n\r\n<p>\r\nSo that the same machine can be adapted to a wide variety\nof exercises and users.\r\n<\/p>\r\n\r\n<p>\r\nA reformer\u2019s repertoire includes\nleg work requiring greater exertion,\nupper-body exercises demanding precise control,\r\nstabilisation exercises\nand movements\nin which the spring itself helps to support or guide the body.\r\n<\/p>\r\n\r\n<p>\r\nIt would be difficult to achieve all this properly with just one spring force.\r\n<\/p>\r\n\r\n<p>\r\nThe ability to combine different levels of resistance allows\nthe instructor to fine-tune the characteristics of the Reformer\nto suit the exercise in question.\r\n<\/p>\r\n\r\n\r\n<!-- =========================================================\r\n     RUG\u00d3SZ\u00cdNEK\r\n     ========================================================= -->\r\n\r\n<h2>What do the colours of the springs on Peak Pilates reformers mean?<\/h2>\r\n\r\n<p>\r\nFor Peak Pilates\u2019 current Studio Wood Line and Metal Line\nreformer springs, the manufacturer uses different colours to indicate\nthe resistance levels.\r\n<\/p>\r\n\r\n\r\n<div class=\"peak-springs\">\r\n\r\n<div class=\"peak-springs-head\">\r\n\r\n<span class=\"peak-springs-eyebrow\">\r\nPeak Pilates spring system\r\n<\/span>\r\n\r\n<h3>\r\nThe meaning of the spring colours\r\n<\/h3>\r\n\r\n<\/div>\r\n\r\n\r\n<div class=\"peak-springs-grid\">\r\n\r\n\r\n<div class=\"peak-spring\">\r\n\r\n<span class=\"peak-spring-dot peak-spring-dot--green\"><\/span>\r\n\r\n<strong>Green<\/strong>\r\n\r\n<span>Extra Light<\/span>\r\n\r\n<\/div>\r\n\r\n\r\n<div class=\"peak-spring\">\r\n\r\n<span class=\"peak-spring-dot peak-spring-dot--blue\"><\/span>\r\n\r\n<strong>Blue<\/strong>\r\n\r\n<span>Light<\/span>\r\n\r\n<\/div>\r\n\r\n\r\n<div class=\"peak-spring\">\r\n\r\n<span class=\"peak-spring-dot peak-spring-dot--yellow\"><\/span>\r\n\r\n<strong>Yellow<\/strong>\r\n\r\n<span>Standard \/ Medium<\/span>\r\n\r\n<\/div>\r\n\r\n\r\n<div class=\"peak-spring\">\r\n\r\n<span class=\"peak-spring-dot peak-spring-dot--red\"><\/span>\r\n\r\n<strong>Red<\/strong>\r\n\r\n<span>Heavy<\/span>\r\n\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n\r\n\r\n<div class=\"peak-springs-note\">\r\n\r\n<p>\r\nIn the current standard configuration with five springs\r\n<strong>one red, two yellow and two blue springs<\/strong> can be found.\nThis feature is available on the fit\u2122, MVe\u00ae and casa\u2122 reformers, amongst others.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n<p>\r\nHowever, this does not mean\nthat a particular colour will evoke\nexactly the same feeling in every reformer.\r\n<\/p>\r\n\r\n<p>\r\nPeak Pilates specifically points out\nthat, for example, the resistance characteristics of a blue spring\nfrom the Classical range\nare not necessarily the same as those of a blue spring\nfound on an MVe\u00ae reformer.\r\n<\/p>\r\n\r\n<p>\r\nThe springs in different machine series may differ from one another,\nso the colour alone\r\n<strong>not a universal unit of measurement.<\/strong>\r\n<\/p>\r\n\r\n<p>\r\nThis is even more true of machines made by other manufacturers.\r\n<\/p>\r\n\r\n\r\n<aside class=\"peak-callout peak-callout--tip\">\r\n\r\n<span class=\"peak-callout-label\">\r\nPeak Pilates from a professional perspective\r\n<\/span>\r\n\r\n<p>\r\nA red band does not generally\nmean \u201eX kilograms of resistance\u201d in the world of Pilates.\r\n<strong>\r\nColours always help to quickly identify resistances\nwithin a given reformer system.\r\n<\/strong>\r\n<\/p>\r\n\r\n<\/aside>\r\n\r\n\r\n<!-- =========================================================\r\n     K\u00c9T G\u00c9P K\u00dcL\u00d6NB\u00d6ZHET\r\n     ========================================================= -->\r\n\r\n<h2>Why might two reformers who are exactly the same feel different?<\/h2>\r\n\r\n<p>\r\nThis might seem a bit strange at first.\r\n<\/p>\r\n\r\n<p>\r\nTwo machines of the same type,\nwith springs of the same colour,\nshould, in theory, provide the same feel.\nIn practice, however, minor differences may arise.\r\n<\/p>\r\n\r\n<p>\r\nSprings are subjected to continuous mechanical stress during use.\nTheir age matters,\nas does the frequency of use\nand how intensively they have been used.\r\n<\/p>\r\n\r\n<p>\r\nThe positioning of the springs can also affect\nthe balance of the machine\nand the overall \u201efeel\u201d of the Reformer.\r\n<\/p>\r\n\r\n<p>\r\nThat is why an experienced Pilates instructor does not simply look at\nwhich colour spring is engaged.\r\n<\/p>\r\n\r\n<p>\r\n<strong>He can feel the machine.<\/strong>\r\n<\/p>\r\n\r\n<p>\r\nIf there are several Reformers in a studio,\nover time the instructor may also notice\nthat one of the springs on a particular machine\nreacts differently from the others.\r\n<\/p>\r\n\r\n\r\n<!-- =========================================================\r\n     TESTS\u00daLY\r\n     ========================================================= -->\r\n\r\n<h2>Why can\u2019t you simply choose a spring based on body weight?<\/h2>\r\n\r\n<p>\r\nBody type can, of course, influence\nhow the Reformer behaves,\nbut body weight alone is not sufficient\nto determine the correct setting.\r\n<\/p>\r\n\r\n<p>\r\nTwo people of the same weight may have\ncompletely different levels of movement control,\nstrength, mobility and experience of Pilates.\r\n<\/p>\r\n\r\n<p>\r\nWhat\u2019s more, the same person may require a different spring setting\nfor two consecutive exercises.\r\n<\/p>\r\n\r\n<p>\r\nThe aim of one exercise might be to exert greater effort,\nwhilst in the next one we might want to challenge\nstability or precise control.\r\n<\/p>\r\n\r\n<p>\r\nTherefore, the choice of spring depends primarily on\r\n<strong>\r\nfor the purposes of the exercise\nand based on the participant\u2019s current abilities\r\n<\/strong>\r\nsets off.\r\n<\/p>\r\n\r\n\r\n<!-- =========================================================\r\n     T\u00c1MOGAT\u00c1S\r\n     ========================================================= -->\r\n\r\n<h2>The spring can also provide support<\/h2>\r\n\r\n<p>\r\nThis is perhaps one of the most important factors\nin understanding the reformer.\r\n<\/p>\r\n\r\n<p>\r\n<strong>A spring isn\u2019t always an adversary.<\/strong>\r\n<\/p>\r\n\r\n<p>\r\nIn certain exercises, it specifically aids movement.\r\nIt can help the body stay on a particular path,\nassist in initiating a movement,\nor create an environment\nin which the practitioner can more easily experience\nthe correct movement pattern.\r\n<\/p>\r\n\r\n<p>\r\nThis makes the reformer particularly valuable\nas an educational tool.\r\n<\/p>\r\n\r\n<p>\r\nWith the right amount of spring resistance,\nit is possible not only to control\nhow demanding a task is,\nbut also,\r\n<strong>\r\nwhat kind of feedback\nthe practitioner receives from their own body whilst doing so.\r\n<\/strong>\r\n<\/p>\r\n\r\n\r\n<aside class=\"peak-callout peak-callout--good\">\r\n\r\n<span class=\"peak-callout-label\">\r\nGood to know\r\n<\/span>\r\n\r\n<p>\r\nThe support provided by the spring does not mean\nthat \u201ethe machine does the work for us\u201d.\nIn many cases, the right kind of support is precisely what enables\nthe person practising\r\n<strong>to perceive and learn the desired movement more accurately.<\/strong>\r\n<\/p>\r\n\r\n<\/aside>\r\n\r\n\r\n<!-- =========================================================\r\n     T\u00daL ER\u0150S\r\n     ========================================================= -->\r\n\r\n<h2>What happens if we choose a spring that is too strong?<\/h2>\r\n\r\n<p>\r\nIf we use an unreasonably high level of resistance for an exercise,\nthe quality of the movement can easily be compromised.\r\n<\/p>\r\n\r\n<p>\r\nThe body may start to compensate.\nUnnecessary tension may build up in the shoulders,\nthe position of the pelvis may change,\nor the practitioner may try to perform the movement using momentum,\nwhen it should be carried out in a controlled manner.\r\n<\/p>\r\n\r\n<p>\r\nIn such cases, it may be\nthat, on paper, we are working with a \u201eheavier load\u201d,\nbut in practical terms we are producing movements of lesser value.\r\n<\/p>\r\n\r\n<p>\r\nIn Pilates, the aim is not\nto become as strong as possible at any cost.\r\n<\/p>\r\n\r\n\r\n<aside class=\"peak-callout peak-callout--important\">\r\n\r\n<span class=\"peak-callout-label\">\r\nOf paramount importance\r\n<\/span>\r\n\r\n<p>\r\n<strong>\r\nThe right level of resistance is that\nwhich allows the aim of the exercise to be achieved.\r\n<\/strong>\r\nIt is not the tension of the spring alone that determines\nthe quality of the exercise.\r\n<\/p>\r\n\r\n<\/aside>\r\n\r\n\r\n<!-- =========================================================\r\n     T\u00daL KEV\u00c9S\r\n     ========================================================= -->\r\n\r\n<h2>And what happens if there is too little resistance?<\/h2>\r\n\r\n<p>\r\nA spring that is too light can also compromise\nthe quality of the exercise.\r\n<\/p>\r\n\r\n<p>\r\nIf the car moves too freely,\nthe learner driver may lose control,\nor face a stability challenge\nfor which they are not yet prepared.\r\n<\/p>\r\n\r\n<p>\r\nWith other exercises, the resistance may simply be so low\nthat the load\nfor which the exercise was designed is not achieved.\r\n<\/p>\r\n\r\n<p>\r\nThis illustrates particularly well\nthat <strong>Easier does not mean safer.<\/strong>\r\n<\/p>\r\n\r\n<p>\r\nFor a beginner, in certain situations,\nit is precisely a spring of the right strength that can provide that stable foundation,\nfrom which one can then gradually move on.\r\n<\/p>\r\n\r\n\r\n<!-- =========================================================\r\n     OKTAT\u00d3 SZEREPE\r\n     ========================================================= -->\r\n\r\n<h2>It is here that the teacher\u2019s role becomes truly important<\/h2>\r\n\r\n<p>\r\nAdjusting the springs on the reformer looks simple from the outside:\nyou clip on one or more springs,\nand you\u2019re ready to start exercising.\r\n<\/p>\r\n\r\n<p>\r\nBehind this deliberate approach, however,\r\n<strong>A major professional decision lies ahead.<\/strong>\r\n<\/p>\r\n\r\n<p>\r\nThe instructor must take into account\nthe aim of the exercise,\nthe reformer being used,\nthe participant\u2019s experience,\nstrength and quality of movement.\r\n<\/p>\r\n\r\n<p>\r\nYou also need to pay attention to\nhow your body reacts to that particular resistance.\r\n<\/p>\r\n\r\n<p>\r\nIt may be the case\nthat adjusting the spring is not necessary\nbecause the task is \u201etoo difficult\u201d,\nbut rather\nbecause the new setting allows for more precise movement.\r\n<\/p>\r\n\r\n\r\n<div class=\"peak-quote\">\r\n\r\n<p>\r\nA good spring setting does not indicate\nhow strong someone is.\nIt shows\nthe level of resistance at which they can perform the exercise in question\nto the required standard.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n\r\n<!-- =========================================================\r\n     KARBANTART\u00c1S\r\n     ========================================================= -->\r\n\r\n<h2>The condition of the springs matters too<\/h2>\r\n\r\n<p>\r\nThe springs in the reformer are wearing parts.\r\n<\/p>\r\n\r\n<p>\r\nThey are constantly stretching and retracting,\nso they require regular checks.\r\n<\/p>\r\n\r\n<p>\r\nAccording to Peak Pilates\u2019 current maintenance recommendations,\nthe Reformer springs\r\n<strong>It is recommended that it be replaced every two years<\/strong>,\nor immediately,\nif early signs of wear \u2013\nsuch as thread separation \u2013\nappear.\r\n<\/p>\r\n\r\n<p>\r\nThis is not just important because of the sensation of movement.\r\n<\/p>\r\n\r\n<p>\r\nIn a studio, springs can also be regarded as safety components,\nwhich is why regular visual inspections of them\nare a fundamental part of machine maintenance.\r\n<\/p>\r\n\r\n<p>\r\nThe manufacturer\u2019s specifications for the model in question\nmust, of course, be followed in all cases.\r\n<\/p>\r\n\r\n\r\n<aside class=\"peak-callout peak-callout--tip\">\r\n\r\n<span class=\"peak-callout-label\">\r\nImportant for studios\r\n<\/span>\r\n\r\n<p>\r\nIn addition to spring adjustment\r\n<strong>The condition of the springs also has a direct impact on\nthe performance and safety of the reformer.<\/strong>\r\nRegular inspections should therefore\nform part of the general maintenance of the machinery.\r\n<\/p>\r\n\r\n<\/aside>\r\n\r\n\r\n<!-- =========================================================\r\n     \u00d6SSZEGZ\u00c9S\r\n     ========================================================= -->\r\n\r\n<h2>Summary: What does spring resistance actually mean?<\/h2>\r\n\r\n<p>\r\nOn the reformer, the spring means much more\nthan just resistance.\r\n<\/p>\r\n\r\n<p>\r\nA stiffer spring may provide greater resistance,\nbut it can also offer greater stability and support.\r\n<\/p>\r\n\r\n<p>\r\nA lighter spring may offer less physical resistance,\nwhilst demanding much greater control from the body.\r\n<\/p>\r\n\r\n<p>\r\nTherefore, when using the reformer, it is not advisable\nto follow the traditional gym logic,\naccording to which progress necessarily means\nthat we must continually increase the resistance.\r\n<\/p>\r\n\r\n<p>\r\nPilates has a different aim.\r\n<\/p>\r\n\r\n<p>\r\n<strong>\r\nA spring is suitable\nif it helps to create the quality of movement\nrequired by the exercise in question.\r\n<\/strong>\r\n<\/p>\r\n\r\n<p>\r\nIt may require more resistance.\nIt may require less.\nAnd it may well be\nthat the same practitioner encounters\nboth situations within a few minutes.\r\n<\/p>\r\n\r\n\r\n<div class=\"peak-summary\">\r\n\r\n<span class=\"peak-summary-label\">\r\nThe bottom line\r\n<\/span>\r\n\r\n<p>\r\nIn a reformer, the question is not\nhow strong a spring we can use,\nbut rather\nwhat that particular spring contributes to the movement.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<!-- \/peak-blog-content -->\r\n\r\n\r\n\r\n<!-- =========================================================\r\n     GYIK\r\n     ========================================================= -->\r\n\r\n<section class=\"peak-faq-wrap\">\r\n\r\n<div class=\"peak-faq-head\">\r\n\r\n<span class=\"peak-faq-eyebrow\">\r\nPeak Pilates\r\n<\/span>\r\n\r\n<h2>\r\nFrequently Asked Questions\r\n<\/h2>\r\n\r\n<\/div>\r\n\r\n\r\n<details class=\"peak-faq-item\">\r\n\r\n<summary>\r\nDoes greater spring resistance always mean a more challenging exercise?\r\n<\/summary>\r\n\r\n<div class=\"peak-faq-answer\">\r\n\r\n<p>\r\nNo.\nSome manoeuvres require more force\nto overcome greater resistance,\nwhilst in other situations a stiffer spring makes the car more stable.\nIn such cases, a softer spring can pose\na greater challenge in terms of control and stability.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n<\/details>\r\n\r\n\r\n<details class=\"peak-faq-item\">\r\n\r\n<summary>\r\nWhat do the colours of Peak Pilates springs mean?\r\n<\/summary>\r\n\r\n<div class=\"peak-faq-answer\">\r\n\r\n<p>\r\nCompared to the current Peak Pilates reformer springs,\nthe <strong>green is Extra Light<\/strong>,\nthe <strong>blue Light<\/strong>,\nthe <strong>yellow for Standard\/Medium<\/strong>,\nthe <strong>and the red one is the Heavy<\/strong>\r\nindicates the resistance level.\nHowever, the exact value may vary depending on the machine family,\nso you should always refer to the specifications for the specific reformer system.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n<\/details>\r\n\r\n\r\n<details class=\"peak-faq-item\">\r\n\r\n<summary>\r\nDoes a blue spring mean the same thing on every reformer?\r\n<\/summary>\r\n\r\n<div class=\"peak-faq-answer\">\r\n\r\n<p>\r\nNo.\nColour codes are not standardised\nacross different manufacturers,\nand even within the same brand, across different model ranges,\nthe behaviour of a given spring may vary.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n<\/details>\r\n\r\n\r\n<details class=\"peak-faq-item\">\r\n\r\n<summary>\r\nAs a beginner, is it always better to use a lighter spring?\r\n<\/summary>\r\n\r\n<div class=\"peak-faq-answer\">\r\n\r\n<p>\r\nNot necessarily.\nA stiffer spring can provide\ngreater stability and support for certain exercises,\nwhich can be particularly beneficial for beginners.\nThe correct setting should always be determined\nbased on the specific exercise and the exerciser\u2019s condition.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n<\/details>\r\n\r\n\r\n<details class=\"peak-faq-item\">\r\n\r\n<summary>\r\nWhen should you replace the springs on a cross-trainer?\r\n<\/summary>\r\n\r\n<div class=\"peak-faq-answer\">\r\n\r\n<p>\r\nAccording to Peak Pilates\u2019 current recommendations,\nReformer springs should be replaced every two years;\nhowever, any spring showing signs of wear or damage\nmust be replaced immediately.\r\nThe user and maintenance manual for the machine in question\nshould always take precedence.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n<\/details>\r\n\r\n\r\n<details class=\"peak-faq-item\">\r\n\r\n<summary>\r\nCan the resistance of a spring change over time?\r\n<\/summary>\r\n\r\n<div class=\"peak-faq-answer\">\r\n\r\n<p>\r\nSprings are subjected to mechanical stress during use,\nso their age and history of use\nmay affect\nhow they feel.\nThis is why it is important to check them regularly\nand replace them from time to time.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n<\/details>\r\n\r\n<\/section>\r\n\r\n\r\n\r\n<!-- =========================================================\r\n     SZERZ\u0150\r\n     ========================================================= -->\r\n\r\n<section class=\"peak-author-box\">\r\n\r\n<div class=\"peak-author-mark\" aria-hidden=\"true\">\r\nPP\r\n<\/div>\r\n\r\n<div class=\"peak-author-content\">\r\n\r\n<span class=\"peak-author-eyebrow\">\r\nThe author of the article\r\n<\/span>\r\n\r\n<h3>\r\nThe team of experts at Peak Pilates Hungary\r\n<\/h3>\r\n\r\n<p>\r\nThrough the professional content of Peak Pilates, we aim to demonstrate\nthat every detail of the Reformer serves a specific purpose.\nSpring resistance is not merely a measure of an exercise\u2019s \u201elevel of difficulty\u201d,\nbut one of the most important tools for instruction and ensuring quality of movement.\r\nThe correct setting helps ensure\nthat the practitioner does not simply exert greater force,\nbut moves with greater precision, control and awareness.\r\n<\/p>\r\n\r\n<\/div>\r\n\r\n<\/section>\r\n\r\n<\/article>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The springs on a reformer do not simply determine the level of resistance. Greater resistance requires more muscular effort for certain exercises, whilst in other situations it provides greater stability and support. This article explains what the different spring resistance levels mean, how to interpret the colour codes, and why the settings should always be adjusted to suit the specific aim of the exercise.<\/p>","protected":false},"author":3,"featured_media":29729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[],"class_list":["post-29719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mit jelentenek a k\u00fcl\u00f6nb\u00f6z\u0151 rug\u00f3ellen\u00e1ll\u00e1sok a reformeren? | Peak Pilates | Sz\u00e9ps\u00e9g, funkci\u00f3 \u00e9s hagyom\u00e1ny<\/title>\n<meta name=\"description\" content=\"Mit jelentenek a k\u00fcl\u00f6nb\u00f6z\u0151 rug\u00f3ellen\u00e1ll\u00e1sok a reformeren? 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