Blog
Reformer or mat Pilates – what’s the difference?
Reformer and mat Pilates are two different approaches to the same system of movement. Whilst on a mat we mainly work with our own body weight and gravity, the Reformer complements the exercises with spring resistance, a moving carriage and continuous feedback. In this article, we explain how the two training methods differ, in which situations each may be beneficial, and why you don’t necessarily have to choose between them.
Reformer Pilates: what actually happens during a workout on the machine?
Reformer Pilates is not just a spectacular machine-based workout. We’ll show you how spring resistance works, which muscles it targets, and why it can help improve strength, stability and body awareness.
